Services
Holistic bodywork tailored to meet your physical, emotional, energetic, and nutritional needs.
Massage Therapy
Massage therapy is an ancient healing technique proven to increase circulation, relax muscular tension, and relive pain. I apply a combination of deep tissue, myofascial, trigger-point, Swedish, and relaxation techniques to address your bodywork goals. Let go in a safe, clean, and professional environment.
Reiki
Reiki is an energy healing practice that originated in Japan. A typical session may include the use of prayer, crystals, tuning forks, color, aromatherapy, and guided meditation. This practice is equally effective when done in person or at a distance. Balance the energy centers of the body, access the akashic records, and increase healing on all levels of being. Complementary to all other healing services.
Nutrition Consulting
Explore the world of nutritional health and wellness. Together we will define dietary goals and identify nutritional areas of improvement. Learn how to incorporate healing superfoods into your diet, gain help identifying and resolving emotional eating triggers, improve digestive health, and make beneficial changes to your lifestyle.
Restorative Yoga
Rest deeply and feel better instantly. Restorative yoga positively affects the nervous system, resulting in a reduction of stress, pain, and fatigue. When the body is rested it is better able to function and maintain optimal health. Experience the profound healing benefits of comfort, silence, and stillness in a safe and supportive environment.
Personal Training
Develop strength, flexibility, and confidence with a custom fitness plan. Together we will work towards your personal wellness goals while identifying areas of weakness and developing healthy movement patterns to strengthen your entire body. Enjoy safe, fun, functional and progressive movement training.
Tarot & Divination
Connect to your highest self and gain insight to your deepest questions and yearnings. Tarot is simply one method of divining and inspiring action towards your highest goals. Experience loving feedback and positive inspiration, connect to your ancestors and guides, and unlock your intuitive wisdom and understanding.
